Why is movement important?
From the very beginning in life, movement is an important part of all of our lives.
![New EY1](/sites/default/files/styles/half_width/public/media-image/2023-05/4.jpg?itok=iJ2Sp_zg)
Through movement we learn a lot about ourselves, and the world around us.
![New EY2](/sites/default/files/styles/half_width/public/media-image/2023-05/10.jpg?itok=sA5EKGG6)
We also learn a lot about each other through movement.
![Dad holding baby](/sites/default/files/styles/unstyled_max_width_1200px/public/media-image/2024-02/dad_shoulder_carry_2.jpg?itok=7it53gj1)
Movement can help support interaction and strengthen relationships
![b](/sites/default/files/styles/unstyled_max_width_1200px/public/media-image/2023-05/b.jpg?itok=9q4_tgaC)
Movement is also important for healthy growth and development
![New EY3](/sites/default/files/styles/half_width/public/media-image/2023-05/6.jpg?itok=6Zbj5ht6)
Movement is not just about physical activity and exercise. Movement experiences come in many different forms. For babies and young children different movement experiences may include being held in a different position or being pushed in a pushchair.
![oo](/sites/default/files/styles/unstyled_max_width_1200px/public/media-image/2023-05/oo.jpg?itok=myTsXcLA)
Please see the Physical Activity Guidance from the UK Chief Medical Officers
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