Why is early years movement important?

Why is movement important? 

• From the very beginning in life, movement is an important part of all of our lives.

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• Through movement we learn a lot about ourselves, and the world around us.

• We also learn a lot about each other through movement. 

• Movement can help support interaction and strengthen relationships

• Movement is also important for healthy growth and development

• Movement is not just about physical activity and exercise.  Movement experiences come in many different forms. For babies and young children different movement experiences may include being held in a different position or being pushed in a pushchair.

Please see the Physical Activity Guidance from the UK Chief Medical Officers